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TFR CrossFit Wednesday WOD 3/16/16

15
Mar

TFR CrossFit Wednesday WOD 3/16/16

TFR CrossFit Wednesday WOD

PART A: Heavy 3 Rep Thruster

PART B:

2 Rounds For Time:

400 m Run
20 Thrusters 95/65
400 m Run
20 Pullups

 

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