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TFR CrossFit Wednesday WOD -3/15/17

14
Mar

TFR CrossFit Wednesday WOD -3/15/17

The Barre Booty Babe is back and barre class is @630!

If Open WOD 17.3 was a struggle for you ….hopefully today’s WOD will help to serve as a reminder that if we want to get better we must continue to wrk towards this goal!

Part A:
5-5-5
Power Snatch @60-70% of 1RM

Part B:
Snatch Fran
21-15-9
Power Snatch (65/95)
Pull-ups
(**There is an 8min time cap for Part B**)

Rest 5min

Part C:

400m
21 Behind the neck Snatch grip jerk (65/95)

**Be sure to record both times**