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TFR CrossFit Wednesday WOD – 3/1/17

28
Feb

TFR CrossFit Wednesday WOD – 3/1/17

Hey guys check the leaderboard on CrossFit.com you may see a few familiar names as a result of their outstanding showing on last weeks Open WOD. Congrats to Reese Watkins who is currently sitting in 8th place in the State and 26th in the entire Southeastern Region!!!🙌🏾🙌🏾💯

Part A: 5-5-5 Jerk
@30,40, and 50% of your 1 rep max

Part B:
4 RFT
12 TTB
12 Push Jerk(95/135)
12 Bx Jump(20/24)