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TFR CrossFit Wednesday WOD – 2/8/17

7
Feb

TFR CrossFit Wednesday WOD – 2/8/17

The Open is coming….The Open is coming!!!!
We should all be prepared and ready to showcase our gainz! But just in case you need test run here ya go! If you haven’t registered for the CrossFit Open competition see the link below the WOD.

TFR CrossFit Wednesday WOD

Part A

8 min EMOM:

2 Squat Snatch @80% of your 1RM

Part B
800 m Run
21-15-9
Squat Snatch (80/115)
C2B Pull-ups
800 m Run

https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule