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TFR CrossFit Wednesday WOD 2/24/16

23
Feb

TFR CrossFit Wednesday WOD 2/24/16

TFR CrossFit Wednesday WOD

Part A: Front Squat: 5-4-3-2-1 working up to a heavy single. (Start at 75% 1 rep max)

Part B: 20-15-10-5 Rep Rounds:

Front Squats (m = 105/145, w = 70/100)

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