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TFR CrossFit Wednesday WOD 2/17/16

16
Feb

TFR CrossFit Wednesday WOD 2/17/16

The 2016 Eat Clean Challenge has almost come to an end! Time to do your exit test! The actually workout will be the primary focus on your post-test. We will be subtracting total overall seconds from the previous test. In case you need a reminder, here you go!
 
1 min situp test, 1 min pushup test, 400m run test and the following workout:
3 Rounds of
500 meter row
12 burpees
12 kettlebell swings
12 box jumps or step ups.
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