TFR CrossFit Wednesday WOD – 2/1/17
Out with the Old and In with the New! Be sure to download the Total Fitness Revolution app. That’s right….we fancy! This app is powered by MindBody, so you may now delete the MindBody Connect app and download our awesome Total Fitness Revolution app.
8 min Alternating EMOM:
Min 1: 3 Power Snatches @70% of 1RM
Min 2: 3 OHS
21 Power Snatches (65/95)
15 Power Snatches
9 Power Snatches