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TFR CrossFit Wednesday WOD

4
Oct

TFR CrossFit Wednesday WOD

TFR CrossFit HUMP DAY
Conditioning:
With a running clock
at the 0:00
5 Min AMRAP
45 Double Unders (90 Singles)
10 KB SDHLP (70/55)

at the 10:00
5 Min AMRAP
45 Double Unders (90 Singles)
10 KBS (70/55)

at the 20:00
5 min AMRAP
45 Double Unders (90 Singles)
10 Goblet Squats (70/55)8dcbd08fba45be4f118d6c3b3dbe8ff9