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TFR CrossFit WEDNESDAY WOD 1/6/15

5
Jan

TFR CrossFit WEDNESDAY WOD 1/6/15

TFR CrossFit Wednesday

Part A
10 min emom
20 double under
5 strict press at 60%

Part B
10 min emom
20 double under
10 situpstfr-crossfit-making-a-new-muscle-hurt-every-day-ddc1d