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TFR CrossFit Wednesday WOD 1/4/16

3
Jan

TFR CrossFit Wednesday WOD 1/4/16

Hey Esther and Sathya… Hey!!!

TFR CrossFit Wednesday WOD

Part A:
8 min emom 3 power power snatch (@ 75% of power)+ 3 burpees within same minute

Part B:
7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders

*take part A as an opportunity to work on technique if you don’t feel solid*img_05371