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TFR CrossFit Wednesday WOD 12/28/16

27
Dec

TFR CrossFit Wednesday WOD 12/28/16

TFR CrossFit Wednesday WOD

Part A
10 min emom
Odd min: 7 thrusters 65/95
Even min: 7 burpees

Rest 2 min

Part B
10 min emom
Odd min: 10/12 Calorie row
Even min: 20 pushups

*if at any point you can not complete the work within the allotted minute, your WOD is complete. Go run 1 mile.

 

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