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TFR CrossFit Wednesday WOD 12/21/16

20
Dec

TFR CrossFit Wednesday WOD 12/21/16

Its Wednesday… You know what that means… Meet COACH TOSHA at the BARRE!! 6: 30 PM!
TFR CrossFit HUMP DAYYYYYY
🐪🐫🐪🐫🐪🐫🐪🐫

Part A
15 min AMRAP
400 m run
30 abmat situps
*aim for 4 rounds*

Rest 2 min

Part B
12 min AMRAP

9 pull up
12 Deadlift 95/135
15 Box Jump 20/24photogrid_1482295545357