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TFR CrossFit Wednesday WOD 12/1/15

1
Dec

TFR CrossFit Wednesday WOD 12/1/15

TFR CrossFit Wednesday

A. Clean & Jerk:  In 20 minutes work up to a 1 rep max.

B.  “Grace” Gets Personal
30 Clean & Jerk (65% of part A)

OR

“Grace” RX 95/135ilift_large