Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday WOD 1/20/16


TFR CrossFit Wednesday WOD 1/20/16

TFR CrossFit Hump Day!

Part A:
Take 15 mins to work up to a Heavy Complex of:

1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Push Jerk.
Part B:

“Partner DT”

12 min AMRAP of

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Weight: 135/95
Scale up: 155/105
Scale Down: 115/75

Partner A completes one full round of DT while partner B rest, then Partner B will complete a full round of DT. Keep moving back and forth trying to accrue as many reps and rounds as possible.