TFR CrossFit Hump Day!
Take 15 mins to work up to a Heavy Complex of:
1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Push Jerk.
12 min AMRAP of
9 Hang Power Cleans
6 Push Jerks
Scale up: 155/105
Scale Down: 115/75
Partner A completes one full round of DT while partner B rest, then Partner B will complete a full round of DT. Keep moving back and forth trying to accrue as many reps and rounds as possible.