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TFR CrossFit Wednesday WOD 1/18/17

17
Jan

TFR CrossFit Wednesday WOD 1/18/17

TFR CrossFit Wednesday WOD
 
4 RFT
 
400 meter run
3 Rounds of Cindy
(5 pull ups, 10 pushups (no hand release, no chest/quad collapse) 15 squats)active-turf