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TFR CrossFit Wednesday WOD 11/8/16

8
Nov

TFR CrossFit Wednesday WOD 11/8/16

TFR CrossFit Wednesday WOD

*remember to do your 1RM back squat this week! *

Part A: 6 min emom
3 thrusters 45/35 and 3 pushups (within the same minute)

Part B:

4 RFT
15 Thrusters 65/95
12 BurpeesIMG_9941