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TFR CrossFit Wednesday WOD 11/4/15

4
Nov

TFR CrossFit Wednesday WOD 11/4/15

“Soiled 60″
(For Total Reps)*
Box Jumps (24”)
Jumping Pull Ups
KBS (35#)
Walking Lunges
KTE
Push Press (45#)
Hip Extensions
Wall Ball Shots (20/14)
Burpees
Double Unders

*60 seconds per movement, 60 seconds rest between each!
Goal is >300 Reps…

Since we only have 3 GHD machines we will have to stagger the start of heats by 1 min.

 

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