Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday WOD 11/25/15

24
Nov

TFR CrossFit Wednesday WOD 11/25/15

TFR CrossFit Wednesday WOD

Part A:

In 15 minutes practice rope climbs and review movements

Part B. Rotate Every Minute

3 Rounds 1 minute at each station

Min 1: Max Box Jumps

Min 2: Max Rope Climbs

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower

Post total reps. Ex: 281 Rx07-fat_turkey