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TFR CrossFit Wednesday WOD 11/2/16

1
Nov

TFR CrossFit Wednesday WOD 11/2/16

TFR CrossFit Wednesday WOD
4 min AMRAP:

3 rounds of DT @ 95/65

Then in the time remaining Max reps Step Ups 24/20

Rest 4 mins

4 min AMRAP:

2 rounds of DT @ 115/80

Then in the time remaining Max reps Step Ups 24/20

Rest 4 mins

4 min AMRAP:

1 round of DT @ 135/95

Then in the time remaining Max reps Step Ups

24/20
DT is

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*scale up option Steps Ups to Assault BikeDSC_0389