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TFR CrossFit Wednesday WOD 11/18/15

17
Nov

TFR CrossFit Wednesday WOD 11/18/15

TFR CrossFit Wednesday WOD

Part A:
10-10-10 touch and go Deadlift at 60%

Part B:
10, 200 meter sprints. 30 sec rest in between. Record your fastest time

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