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TFR CrossFit Wednesday WOD 11/16/16

15
Nov

TFR CrossFit Wednesday WOD 11/16/16

Catch Total Fitness Revolution on season 3 of the Ricky Smiley show!

TFR CrossFit Wednesday WOD

Starts and ends with an 800 meter run
50-40-30-20-10
Push press 95/65
Abmat sit ups
Push up

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