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TFR CrossFit Wednesday WOD 10/7/15

6
Oct

TFR CrossFit Wednesday WOD 10/7/15


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TFR CrossFit Wednesday WOD

 

Take 10 minutes to work up to a Heavy Deadlift (essentially work up to weight heavier than what you plan to use for the MetCon)

 

4 RFT:

 

5 Deadlifts 225/155

15 Push Ups

25 Box Step Ups (24/20)

35 Calorie Row

1 min Rest

 

Scale Up Option:  DL to 245/170 and Push Ups to Ring Push Ups