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TFR CrossFit Wednesday WOD 10/26/16

25
Oct

TFR CrossFit Wednesday WOD 10/26/16

Come join us Wednesday night for Cycle for a Cure!

TFR CrossFit Wednesday WOD

E2M x 5: 3 reps of Back Squat (80%)

3RFT:

10 Front Squats 155/105
20 CTB Pull-ups*
50 DUs (100 SU)

Scale using bands or do regular chin

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