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TFR CrossFit Wednesday WOD 10/21/15

20
Oct

TFR CrossFit Wednesday WOD 10/21/15

TFR CrossFit Wednesday

Part A
7 x 3 Push Press at 60%

Part B
12 Min AMRAP
10 Toes to bar
15 Shoulder to Overhead 95/65
30 Double Under (90 singles)24ec706b79b3847e9f1845a8c8d86749