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TFR CrossFit Wednesday WOD 10/18/17

17
Oct

TFR CrossFit Wednesday WOD 10/18/17

Tag a Spelman, Morehouse, Ga State, CAU or GA Tech alumni friend that’s coming in town this weekend and invite them to TFR to train!

http://tinyurl.com/spelhouseworkout

TFR CrossFit WOD
*download Wodify!*

5-10-15-20-15-10-5
Push Press 95/135#
Ring Dip
Hand Release Push-up
Kettlebell Swing 35/53#

RX+
Push Press 110/165#
Ring Dip
Handstand Push-up
Kettlebell Swing 53/75#