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TFR CrossFit Wednesday WOD 10/14/15

13
Oct

TFR CrossFit Wednesday WOD 10/14/15

TFR CrossFit Wednesday

 

Part A:

8 min emom 3 or 5 Deadlifts at 80% of max (pick reps based on load)

5 Good morning or hip extension

 

Part B:

30 Calorie Row

30 Wallballs (20lbs, 14lbs)

30 Toes to Bar

30 Deadlifts (185lbs, 135lbs)

30 Burpee Box Jump Overs (24″, 20″)

30 Deadlifts

30 Toes to Bar

30 Wallballs

30 Calorie Row

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