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TFR CrossFit Wednesday WOD 10/12/16

11
Oct

TFR CrossFit Wednesday WOD 10/12/16

TFR CrossFit Wednesday WOD

21-15-9
Abmat situps
Burpees over the abmat (jump over the abmat)

Then

21-15-9
Regular pushups
Kettle bell swings 35/53

Then

21-15-9
Calorie row
Burpees over the rower
Stagger class as needed. No scheduled rest. Try to keep class together. Score is each individual time. Try not to take more than 5-8 min on each wod. 20161007_090333j