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TFR CrossFit Wednesday WOD 10/11/17

10
Oct

TFR CrossFit Wednesday WOD 10/11/17

Join us as we wish TFR’s gatekeeper a HAPPY BIRTHDAY! When you see this face, don’t you just get this overwhelming feeling that all is right with the world? Happy birthday baby girl, let’s all get these 26 burpees for this pretty little lady!

TFR CrossFit Wednesday WOD

*Make sure you’ve downloaded the WODIFY app and signed in under TFR CrossFit! all times and scores will be logged with WODIFY! in the very near future*

Lots of things to do. . .

Metcon (Time)
Part A
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Box Jumps 20/24

1-Mile Run (Time)
Max Effort 1-Mile Run

Metcon (Time)
10-20-30
Dumbbell Box Step Ups (pick load)
Overhead Walking Lunges 35/45