Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday 7/29/15

28
Jul

TFR CrossFit Wednesday 7/29/15

TFR CrossFit Wednesday

*Its our last Wine Down Wednesday for the summer!  Come join us from 6-8 for laughs and libations honoring YOU our precious clients 😊*

 

For Time:

21-18-15-12-9-6-3

Push Press 95/65

Toes To Bar

 

Cash Out:  (not for time)

200 meter HEAVY farmers carry  (70/53)

bacardio