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TFR CrossFit Wednesday 7/22/15

21
Jul

TFR CrossFit Wednesday 7/22/15

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Don’t forget to come to client appreciation night, Wine Down Wednesday from 6-8 PM and we will announce the winner of our 50 class challenge!

 

TFR CrossFit Wednesday

 

Happy hump day… take it easy folks

 

Part A: 100 V ups for time

 

Part B:

 

800 m run

20 box jump over 20/24

20 Double Under

400 m run

25 box jump over

25 Double Under

200 m run

30 box jump over

30 double under