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TFR CrossFit Wednesday 7/15/15

14
Jul

TFR CrossFit Wednesday 7/15/15

TFR CrossFit Wednesday

 

HAPPY WINE DOWN WEDNESDAY!!

6-8 PM

 

 

Part A:

10 Min EMOM 2 Push Presses

 

Part B

 

5 RFT:

 

10 Box Jumps 24/20

10 DB Push Press 45/30

10 Burpees

 

 

*can sub DB PP for BarBell PP at 95/65

 

 

Cash Out:

20 Wall Balls 20/14 to 10′

100 DUs

20 Wall Balls  20/14 to 10′

 

Goal is to push to go UnBroken on WB20150709_075608WB