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TFR CrossFit Wednesday 7/1/15

30
Jun

TFR CrossFit Wednesday 7/1/15

WineDownWednesdayTFR CrossFit Wednesday….

*Wine Down Wednesdays for July start today! Wine and cheese for all :-)*

 

“Jackie”

 

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups