Welcome our newest trainer to the family, Coach Don (Donika)! She does personal training, small group training, HIIT and boot camp!!
TFR CrossFit Wednesday
*this WOD has 512 reps, please be careful if you are doing multiple classes*
30 min Time Cap
8 rounds for time of :
8 Bar Facing Burpees
8 Air Squats
8 AbMat Situps
8 Power Cleans
8 Push Presses
8 Jumping Lunges (alternating 4 each leg)
8 Push ups
8 Lateral Hops Over Barbell
Weight on PC and PP are the same RX: 75/55 RX+: 95/65
If unable to complete the WOD in the time cap the score is the number of reps completed.