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TFR CrossFit Wednesday 6/3/15

4
Jun

TFR CrossFit Wednesday 6/3/15

TFR CrossFit Wednesday

50 Ring Row
25 handstand push-ups
40 Ring Row
20 handstand push-ups
30 Ring Row
15 handstand push-ups
20 Ring Row
10 handstand push-ups
10 Ring Row
5 handstand push-ups

Cash out: 50 Knees to Elbows

*do NOT shy away from things you can’t do! Come in tomorrow to work on your handstand skills*