Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday 6/16/15

16
Jun

TFR CrossFit Wednesday 6/16/15

24QVBayMqBvbiztGYXjZBIVuHEcml5dBVl5mIEL7MHw

 

 

 

 

 

 

Remember our free boot camp is on Saturday at 8 AM!  90 minutes of fun with all your favorite coaches!

 

TFR CrossFit Hump Day

 

 

Take 20 minutes to work up to a 5 rep max Deadlift

 

4 RFT:

 

8 Deadlifts 155/115

8 Push Ups

8 KB Swings 70/53

400 m run