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TFR CrossFit Wednesday 5/6/15

5
May

TFR CrossFit Wednesday 5/6/15

workout not easy outHappy HUMP DAY

Part A:
10 min EMOM
even minute, max alternating pistols (use bands or box for support), odd minute max abmat situps

Part B:
3 Rounds for time
50 Goblet Squats (35/53)
250 meter row
50 KB SDLHP (35/53)

*15 minute time cap*