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TFR CrossFit Wednesday 5/13/15

22
May

TFR CrossFit Wednesday 5/13/15

Time for some rope climbs!!

TFR CrossFit Hump Day WOD

Part A:

PLEASE BE SURE TO WEAR LONG PANTS, HIGH SOCKS AND THICK SNEAKERS. Work on rope climbing skills

Part B:
6 Rounds for reps

1 min stations of
Rope Climbs
Tire Flips
Row (calories)
Sledgehammer on Tire
Prowler Push (90/45)

*scale for 1 RC is 3 Plank Rope Pulls to standing

David rope