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TFR CrossFit Wednesday 3/8/16

8
Mar

TFR CrossFit Wednesday 3/8/16

TFR CrossFit Wednesday WOD

Part A: Pistol skill work
Part B:

17 min AMRAP

8 Sumo DL High Pull 70/53 Kettlebell

8 Pistols (4 R, 4 L)

8 Hip extension

8 V ups

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