Call Us: (404) 441-8110 | Member Login

TFR CrossFit Wednesday 1/13/16

12
Jan

TFR CrossFit Wednesday 1/13/16

TFR CrossFit HUMP DAY

750 meter row
15 jerks 105/155 (from the floor)
45 Kettlebell Swings 70/53
12 jerks
36 Kettlebell Swings
9 jerks
27 Kettlebell Swings
6 jerks
18 Kettlebell Swings
3 jerks

1452654323377