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TFR CrossFit Wedneaday WOD 7/12/17

12
Jul

TFR CrossFit Wedneaday WOD 7/12/17

Come see Coach Von o n Wednesday afternoon/evenings and train like a true ATHLETE. Have you seen his agility drills?? Get a taste in CrossFit on Wednesdays and try not to trip on your own feet 😂
TFR CrossFit Wednesday WOD

PART A :
HSPU Skill work &
Killing pull up skills

PART B:
15 min amrap in teams of 2
4 HSPU
8 TTB
12 Ring Dip
200 M run together
Athlete can do up to half the reps of each exercise while partner rests. If athlete is alone, cut everything I half except the ru. 😎😎