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TFR CrossFit Wedenesday WOD 6/7/17

6
Jun

TFR CrossFit Wedenesday WOD 6/7/17

TFR CrossFit Wednesday WOD
20 MIN AMRAP
 
30 DU (3:1 Singles)
30 Walking Lunges
30 Unbroken KB Swings 35/53
30 AB Situps
30 Jump Squats (BELOW PARALLEL)
30 HR Pushups <<< put some respeck on these and do them correctly
 
((competitors PLEASE SCALE IN PREPARATION FOR THIS WEEKEND))