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TFR CrossFit Tuesday!


TFR CrossFit Tuesday!

TFR CrossFit Tuesday! And don’t forget that all boot camps are now INDOORS! We also have 6 AM Trek and Field on Tuesday and Thursdays!


WOD Part A:
Part A:
Tabata Pushups (scored by the lowest number in the 8 rounds)

Part B:
10 min EMOM
5 burpees
7 box jumps

** The goal in part B is to push yourself to complete all reps in that minute. If you fail to complete those reps, you must stop and do 30 pullups, WOD is over.**