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TFR CrossFit Tuesday WOD 9/26/17

25
Sep

TFR CrossFit Tuesday WOD 9/26/17

Happy Tune Up Tuesday!!

TFR CrossFit Tuesday WOD

Part A: Muscle Up 101

Part B: 5 RFT
10 box jumps 20/24
100m sprint
15 pull-ups

Scale Up option: 5 ring or bar muscle up