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TFR CrossFit Tuesday WOD 9/20/16

19
Sep

TFR CrossFit Tuesday WOD 9/20/16

Guess who is teaching spin Tuesday night at 6:30 pm? Coach Derry “SilverFox” Stapleton! Come check him out!
 
TFR CrossFit Tuesday WOD
 
4 RFT
400 m run
10 Tire Flips
10 burpees
10 goblet squats 53/70 IMG_0068