Call Us: (404) 441-8110 | Member Login

TFR CrossFit Tuesday WOD 9/19/17

19
Sep

TFR CrossFit Tuesday WOD 9/19/17

**hey morning crew! don’t forget, it’s Tune up Tuesday during Client Appreciation month. Stop by the table in front of the Xtreme Cycle Theater for complimentary coffee, juice and fruit!**

TFR CrossFit Tuesday WOD
Part A: 15 min to establish 8RM floor press
5 min EMOM of 3 floor press at 8RM weight

Part B:
15 min AMRAP
15 GHD Situp
10 HSPU
45 Double Under