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TFR CrossFit Tuesday WOD 9/15/15


TFR CrossFit Tuesday WOD 9/15/15

Our TFR CrossFit competitors team did us proud this past weekend! They battled their hearts out and represented TFR CrossFit until the clock ran out. We are so proud of you Katy, Stevo’n, Dorian, Courtney, Erinn, Paris, Rooks and Porter – Thank you for your hard work and commitment to the family!!


Part A:

8 min EMOM

3 push-up, arms narrow

3 heavy jerks 105/145


Part B:

1 mile run

50 walking lunges

50 push press 65/95

50 KB swings 35/53