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TFR CrossFit Tuesday WOD 9/13/16

12
Sep

TFR CrossFit Tuesday WOD 9/13/16

Whats on schedule for client appreciation month this week?
-wine down Wednesday 🍷
-dunk tank on Thursday 💦
-CrossFit intro class on Thursday 🏋
-Pilates and Pinot on Friday 🍷
-Train the Trainer on Saturday 💀

TFR CrossFit Tuesday WOD

A. 5-3-1 Deadlift at 75-85-90%

B.
For time:
100 double-unders
25 toes-to-bars
25 deadlifts 155/225
50 box jump overs 20/24