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TFR CrossFit Tuesday WOD 8/8/17

8
Aug

TFR CrossFit Tuesday WOD 8/8/17

**New Class Alert** Sign up NOW for the following!!
Friday 6:30 PM – Bands & Bosu w/ Ebai
Saturday 11 AM – PLYOS & PLATES LAUNCH PARTY @ 11 AM WITH VON ($10 for non members, free for members)

TFR CrossFit Tuesday WOD

Part A:
Work up to 90% of Snatch and then execute 5 perfect overhead squats at 90%

Part B:
3 RFT
12 Snatch 135/95/65
6 Rope CLimb
400 m run