**New Class Alert** Sign up NOW for the following!!
Friday 6:30 PM – Bands & Bosu w/ Ebai
Saturday 11 AM – PLYOS & PLATES LAUNCH PARTY @ 11 AM WITH VON ($10 for non members, free for members)
TFR CrossFit Tuesday WOD
Work up to 90% of Snatch and then execute 5 perfect overhead squats at 90%
12 Snatch 135/95/65
6 Rope CLimb
400 m run