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TFR CrossFit Tuesday WOD 8/30/16

30
Aug

TFR CrossFit Tuesday WOD 8/30/16

She’s 50 and a day, ya’ll!! Go Bev!

Tuesday

“Cardio and Core”

Thursday, August 25th

For Total Time:
200 Double Unders
-Rest 1 Min-
Run 800m
-Rest 1 Min-
100 Double Unders
-Rest 1 Min-
Run 400m

*Single Unders 2:1

Then

5 Rounds for QUALITY (not for time)

20 sec Plank Hold
20 sec Superman Hold
20 Ab Mat Situps

*do this as a GIANT set moving from one exercise to the other and from one round to the other.

** can add weight to the Situps if you so choose