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TFR CrossFit Tuesday WOD 8/2/16

1
Aug

TFR CrossFit Tuesday WOD 8/2/16

TFR CrossFit Tuesday WOD
 
**Guys don’t forget to bring in school supplies to donate!**
 
EMOM X 9
1 Power Clean at 75% of 1 RM (remember, we just did our power clean max last week)
 
Conditioning
 
In team of 2:
 
35/25 cal Row
25/20 cal Row
15/12 cal Row
 
The first number is the calories for the men, second number is for the ladies. Partner 1 rows allotted calories while partner 2 rest, then switch. If solo rest the amount of time it took you to row calories.excuses